Eight ways to change your life from the fit, healthy, and happy podcast.

Here we go.

It is time for takeoff.

I'm your coach and host Josh here with his co-pilot and co-coach G and I'm in the house.

And we're going to the moon today, the moon of mindset, because we're going to give you

eight incredible tips to change your life.

And what's so cool is I love when an episode's kind of come to me. I was on Reddit there. There's a get discipline little subreddit and people, someone made a little thread saying, what was one piece of advice or one tip or one mindset change that changed your life? We looked through it. We found eight of our favorites that we not only love, but we want to expand on. And this is going to be a very transformative episode. You know, strong mind, strong body. I truly do believe that. And as I mentioned before, too, you know, you might not, every single one of these, you might be like, I'm already kind of good here, but it just takes one big thought or one small thought to change your entire trajectory and just to give you way more potential. So this is going to be a really fun episode, which is going to be amazing. You know, we've really been trying hard to go up in the rankings. You know, we really want to aim to, you know, continue to grow and eventually one day be like a, you know, top 10 fitness podcast. so a great way for us to do that in a way

you can help is by actually sharing this with a friend whether you literally send them a link of an

episode you love posting it to your story we see every single person that shares their story and

instantly we become a fan of you as well as leaving a review you can leave a review on spotify and or

iTunes you know those of you that do both are just a level above and you know you're already set and you probably are killing it, which is amazing because, you know, that really does mean a lot. It makes a smile. So if you can take a second to do that, that mean the world. But I am going to kick it off with number one. And this is a really interesting one and this is something I definitely believe in.

And that is nothing is awkward unless you decide it is. So very often, you know, like even if you think of the cool kid philosophy, the cool kid principle, you know, you don't want to be that person that's too cool to do anything fun, right? Being so worried about how you're going to look, if you're going to be judged, you know, it can just end up being this like coma where you're too scared to do any action or you're too worried people are going to make fun of you or you don't want to go out because but if your clothes aren't good enough or, you know, if you try and have fun or you go to the gym, you might not be perfect. Like, you know, it's only awkward when you decide it's awkward, right and like especially one thing I've really worked on and I'm sure Kyle would also agree is just being a

confident person like confident awkward when you decide it's awkward right and like especially one thing i've really worked on and i'm

sure kyle would also agree is just being a confident person like confidence is such an amazing skill

and a great way to be confident is to really just stop kind of caring what others think of you when

you shouldn't you know there's a time to care about other people's perceptions as we'll get into a little

bit later but you know this is just something i really loved and you know one of the notes one of the comment or the posters had there was you know simply learn to laugh a little acknowledge it and move forward in your life especially when something happens because you will be judged you will make a mistake you will do something silly um you know i've done so many silly things in the gym like i've had some interesting moments interesting moments. Even all the time, like literally last week and listened to my music, whatever, I'm doing my

lot, pull down.

All them are different heights. It's a whole mess. You know, sometimes, too, I put the weight up and I'll do it a little too hard and you get a big slam. And, you know, like, I rarely do that. And I try to avoid doing that because I'm such a season goer.

Still making mistakes.

And I'll go, oh, you know, and people kind of look.

And I'm like, sorry, you know, or people kind of look and I'm like, sorry,

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