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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

391: 7 Easy Ways to Eliminate Back Pain For Good

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 23 August 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle.

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

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Transcript

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0:00.0

And I woke up the next morning and my right leg was not working. And I mean, it was not working.

0:05.3

I was dragging my leg, dragging my leg on the ground as I was walking.

0:10.1

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host. And I help Midlife

0:14.8

Women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:20.7

information and conversations

0:22.2

around aging that are relevant to us now and breaking it all down simply with actionable

0:27.6

steps that you can implement to level up your life, because your best years are yet to come.

0:32.5

I also regularly interview some of the most inspiring people living in their best midlife years. On this

0:38.5

show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood,

0:44.1

focus changes, even our relationships, career changes, beauty, and more. We're going to be talking

0:52.3

about easy ways to eliminate back pain for good, possibly even

0:56.7

prevent it, alleviate how you're feeling it. If you do these things, you can fix your back

1:02.2

pain or prevent it from even happening over 40, 50, 60s, and beyond. I'm Natalie Jill,

1:08.2

and we're going to dive into this topic today. Now, if you're listening on my podcast, make sure to subscribe.

1:13.9

So you always get notifications when there is a new episode dropping.

1:18.2

And if you're watching this on YouTube, make sure to hit that subscribe.

1:21.2

I'm going to be regularly releasing content for YouTube.

1:23.9

Plus, it helps sometimes as I show images and graphs when I'm talking about specific things,

1:28.4

even when I'm doing this with guests. So you want to make sure you subscribe there. So you always have notification about a new show and you can see what we're talking about some of the times. All right. So we're going to dive into back pain. And I am quite experienced when it comes to this. I'm going to tell you my story. but I want to start with some statistics that you might not even be aware of.

1:27.1

I don't want you to think you're alone

1:47.5

if you deal with back pain. First and foremost, around 68% of individuals in their 40s show signs

1:55.3

of dysdegeneration. Did you know that? The prevalence rises to about 80% in individuals in their 50s.

...

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