391 - 4 Habits That Help Me Stay Regulated All Day

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 19 September 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve ever wondered why you feel stressed, snappy, or depleted—even when nothing “major” is wrong—your habits might be the reason. Because nervous system regulation doesn’t happen in the big, dramatic moments. It’s built in the small, daily rhythms that either anchor your body in safety… or keep it running on fumes. In this episode, I’m sharing 4 everyday habits that have completely changed my patience, energy, mood, and ability to show up—at work and at home. These aren’t flashy, b...

Transcript

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0:00.0	Welcome to Alive and Well, the podcast for the new era of high achievers.
0:07.8	You're done burning out, and you're ready to lead, work, and live in a rhythm that honors
0:14.5	both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,
0:23.7	and I've lived the burnout story. I know what it's like to chase your goals at the expense of
0:29.1	your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,
0:41.2	boundaries feel like freedom, and energy comes from within. Each week, I'll share practical
0:49.0	tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,
0:57.5	calm, and confidence in every part of your life. Because you, my friend, were given a spirit
1:05.1	of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and
1:16.6	well. Let's dive in. Hey, hey, it's Michelle here. You're listening to Alive and Well. Welcome back.
1:24.7	Today we're going to talk about something that's maybe not as flashy or even complicated.
1:31.1	But honestly, it is truly the backbone of nervous system regulation. And that, my friends, is your habits.
1:40.9	Right. Regulation, when we talk about feeling grounded and centered and having that felt sense of
1:46.3	sense of safety in our body regulation isn't this big like aha moment right it's on a magic
1:53.0	pill it's not like this one trick that you do and all of a sudden you feel so different
1:57.7	and life feels so different and your relationships change and no it No, it's not something you master once and then ever struggle with again.
2:05.5	It's actually the accumulation of all of these small things that we do, that you do and I do,
2:12.7	day in and day out.
2:15.1	Our nervous system is truly shaped by our lifestyle rhythms. So the overarching
2:22.3	question, I think for today's episode, is are your habits helping? Are they contributing
2:29.5	to a state of regulation and resilience? Or are you stuck on this kind of hamster wheel
2:36.2	treadmill of habits that are leading to the opposite, right? Are they leading to dysregulation
	...

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