Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and well. Let's dive in.

Hey friends, Michelle here. I'm really excited for today's episode because today on Alive and Well,

I'm sitting down with someone who brings such a fresh and

faith-filled perspective to the neuroscience of our thought patterns. Asrael Huber is the founder

of Called and Curious. It's also the name of her podcast. And she is a thought pattern personal trainer

for women and leaders and entrepreneurs. And what's really cool about her story is that she actually

started in early childhood education. And she started to notice the power of pairing movement and cognition while teaching her students.

And it helped spark this mission to help all of us now reshape our thoughts for a richer life.

And through her platform and her upcoming book called Love Moves, Astriel really blends neuroscience,

faith, love to create practical tools for rewiring negative loops, training healthier thoughts,

and truly stepping into your God-given calling with all the things we love here and alive and well, right?

Calmness, clarity, confidence. So in our conversation, we talk about what a love move actually is.

We talk about multitasking and how it transforms, how our brains work. We talk about why love

rather than willpower is actually the key to lasting change. So

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