390. The Exact Things My Client Mary Did To Lose 15 Pounds in 10 Weeks
Hot, Healthy, Never Hungry
Lauren Hubert MS, RD
4.9 • 616 Ratings
🗓️ 18 May 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you're ready to lose 10 or more pounds but feel stuck wondering what to eat to actually burn fat, today's episode is going to give you the roadmap you've been missing.
Instead of just telling you what to do, I'm breaking down exactly how my client Mary lost 15 pounds in just 10 weeks inside my 90 Day Fit Babe Body coaching program — while running a business, working long hours, traveling, eating out, and still living her real life.
Because the truth is: most women don't need more information. They need to understand how to realistically apply fat loss habits consistently enough to see results.
In this episode, I'm sharing the exact habits Mary focused on, the nutrition changes that made the biggest difference, and the powerful mindset shift that helped her finally stop starting over and fully commit to her goals.
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Related Episodes:
🎙️Episode 377: ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym)
🎙️Episode 385: KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right
🎙️Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale
🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Transcript
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| 0:00.0 | Hello, my beautiful people, and happy Monday. I'm coming at you with another episode that's |
| 0:12.9 | especially for women who not only want to see progress fast, but they just have no time to waste. |
| 0:20.4 | You are ambitious. You are ambitious. |
| 0:21.8 | You are ready. |
| 0:23.2 | You are very, very ready to begin making changes. |
| 0:27.9 | The only thing that is potentially holding you back is you just fully jumping in and doing what you need to do. |
| 0:37.4 | I just want to say that this episode was |
| 0:40.1 | actually inspired by the fact that I wanted to do an episode today and talk about losing around |
| 0:47.2 | one to two pounds a week and just how fast you can begin to see progress. And when I got to thinking |
| 0:51.8 | about it, I was like, gosh, literally my client Mary came to mind, |
| 0:57.1 | like the thought of her just like literally came in my head. And I'm like, why don't I talk about |
| 1:01.6 | Mary, share her story being 15.4 pounds down in just 10 weeks of coaching, discuss how she |
| 1:10.4 | actually did this, and also how it applies |
| 1:13.4 | to you. So that is what we're going to do today. I'm really excited. This episode is going to be |
| 1:18.0 | one of those episodes that just gets you hungry. Like, if you're hungry for weight loss, |
| 1:22.8 | you're not actually like physically super hungry, hopefully. We want to be full when dieting. |
| 1:27.4 | We want to, you you know not be starving |
| 1:29.2 | our little butts off right you don't want that but if you're really really just desiring to change |
| 1:34.9 | your body so intensely and you're ready to go after it this episode is kind of be not only the |
| 1:40.1 | motivation and inspiration but it's really going to push you to just go all in and do this |
| 1:46.1 | and lose the weight that you want to lose. Before you begin, I do have a review and a shout out I want |
| 1:51.0 | to give this morning to Danny J. 1286. She said, maintaining a healthy lifestyle, I found Lauren as a very |
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