#390 - Silencing Your Inner Critic
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 27 February 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and how much resilience you have to achieve your goals.
Learning how to recognize your inner critic and talk back to it moves you forward. That's what we're talking about on this episode of the Love, Happiness and Success Podcast. You'll learn:
- What the inner critic sounds like
- Where the inner critic comes from
- How self-criticism impacts your confidence and self-esteem
- How to silence your inner critic
- How to develop an "inner champion" who encourages and supports you.
- And more!
I hope this episode helps you silence your inner critic and amplify your inner champion. Because you deserve a loving, supportive relationship with YOU!
xoxo,
Dr. Lisa Marie Bobby
P.S. — Ready to conquer negative self-talk once and for all? Let's talk: https://www.growingself.com/schedule-free-consultation/
Transcript
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| 0:00.0 | What does your internal voice sound like? Is it kind and supportive or is it harsh and judgmental? |
| 0:09.5 | Does it encourage your success or does it make you feel like you should just give up? |
| 0:15.5 | This episode is all about breaking free from your inner critic so you can start to develop a healthier |
| 0:23.6 | relationship with it, a better internal narrative that supports your growth, your well-being, |
| 0:30.0 | and cultivates your inner champion. |
| 0:47.3 | Here in the Backroom. |
| 0:51.4 | I chose this for us today probably for obvious reasons, but you know what's really |
| 0:55.7 | all about the way you talk to yourself, the way you see yourself. And when we can change that |
| 1:02.4 | for ourselves, we feel differently on the inside. We feel emotionally, I think, more stable and secure. |
| 1:12.4 | And additionally, when we are able to be our number one fan, our self-supporters, |
| 1:20.2 | it also changes the way that we show up in the world. |
| 1:24.0 | We are more confident. |
| 1:25.9 | We're more secure. |
| 1:27.1 | And we behave that way. It's easier to take, |
| 1:30.7 | you know, healthy risks. And it's also easier, I think, to be resilient to do hard things because |
| 1:41.1 | you have this internal support system as opposed to something that is constantly |
| 1:47.1 | tearing you down, telling you that you're messing up or that you're not doing it right or that |
| 1:52.1 | you'll fail. And that's really important. It's also true that we are all multifaceted, right? |
| 2:00.3 | We don't just have one part of ourself, nor should we. |
| 2:05.6 | We need the other part of ourselves that says maybe that's not such a good idea, right? It can be |
| 2:12.0 | very protective and very positive. But because we're multifaceted, we have all kinds of competing thoughts and feelings |
| 2:19.6 | and values and priorities that are all at work inside of ourselves. And some of them will say |
... |
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