390: How To Be A Better Coach (Of Yourself)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 19 September 2017
⏱️ 31 minutes
🧾️ Download transcript
Summary
We are all coaches. The person we coach most often and most influentially is ourself. Unfortunately, many of us keep calling plays that don't work.
In today's episode I'm sharing a coaching call I had with a Fat Loss Fast Track client that's really about about mindset. We talk about lies we tell ourselves, how the little things actually do matter and how you can identify the strategies you keep returning to that simply aren't working.
We also talk about the trap of "improvement" and how we can use "improvement" at the expense of "progress"
Lastly, we talk a bit about this week's live mindset masterclass. Don't miss it! Register now and be there live!
http://primalpotential.com/390/
Resources:
Next week's Motivation & Consistency Masterclass! It's free!
Learn more about the Fat Loss Fast Track
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.6 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.6 | I am Elizabeth Benton and I declare this mindset week. |
| 0:34.2 | I am making this week all about mindset because it's easy to get excited about nutrition |
| 0:41.0 | strategies or the hottest new plan and then not implement it or not implement it consistently |
| 0:47.8 | and never really overcome the mindset obstacles that are at the root of that inconsistency |
| 0:56.5 | that are at the root of not achieving the goals that really matter to you. |
| 1:02.3 | I know for me when I am struggling, even if I feel like I'm struggling with food choices |
| 1:08.2 | like I'm indulging more than I normally do or I'm not following through on the promises |
| 1:14.2 | I'm making to myself about my food choices, even when I feel like it's about food, it's |
| 1:20.3 | a mindset struggle. |
| 1:22.0 | It is a mindset struggle creating a food struggle and the same is true across the board with |
| 1:29.9 | my clients and yet so many of us harp on the food strategies. |
| 1:36.4 | The bottom line is this, all the nutritional know how in the world does not matter if |
| 1:43.0 | you're talking yourself out of applying it, if you are talking yourself out of doing |
| 1:48.8 | the work, if you are talking yourself into choices that keep you from your goals. |
| 1:55.0 | If I could have only one impact on how people think, on what people do, it would be for |
| 2:03.0 | folks to understand how critical it is that they put in the work to master their mindset. |
| 2:11.4 | I was so happy the other day when I got an email from a client actually, I think this |
... |
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