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Mindfulness Mode

390 Billboard Transmedia Unpacked By Filmmaker Zeke Zelker

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 7 January 2019

⏱️ 36 minutes

🧾️ Download transcript

Summary

Zeke Zelker is a filmmaker, entrepreneur, and a pioneer of transmedia, which is storytelling through multiple platforms to get different sides of the story. He has released several critically acclaimed projects, and he even produced the first transmedia project at Sundance Film Festival. He has spent his time making films in his hometown of Lehigh Valley near Allentown, Pennsylvania for the last 20 years. His latest project, Billboard, is a full-length film, a mini web series, a mobile app, and a virtual radio station, to which music artists all over the world submit their music. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: http://zekezelker.com/ Website: www.BillboardMovie.com Submit Your Music: http://wtyt960.com/ Social Media: @BillboardMove  / @WTYT960 Most Influential Person My Mother Effect on Emotions Mindfulness has stabilized my emotions. I am a very passionate person and the idea of taking a breath and kind of like taking a step back has made me not do things that I necessarily would regret. Thoughts on Breathing I have sleep apnea where I stop breathing in the middle of the night and so I gasp for air and wake myself up. So breathing is a very big part of my life. Obviously we wouldn't be alive without it, but I will literally take a moment every once in a while throughout the day to to literally deep breathe in and slow breathe out. I have taken yoga on occasion as well and that actually helped me with breathing. It's just a matter of taking the time to be able to do it. Sometimes I get too wound up and I don't do it and then I suffer the consequences. Suggested Resources Book: The Art of Happiness: The Art of Living by The Dalai Lama App: n/a Bullying Story Growing up, we did not have economic means and so we couldn't afford the greatest trends and everything else and being the person that I am, I decided that I was going to do all the shopping at thrift stores. Then I became basically a hardcore punker, you know, with mohawks and everything else. I was never ultra aggressive. But the interesting about it was, I definitely looked different from everybody else intentionally. Was I ever bullied? No, but the interesting thing about it was, I was also a big kid. I stopped growing in seventh grade, so I was, you know, just a monster. But I would always protect other people that got picked on. I got into more fights by protecting people than ever myself. It's interesting just because quite honestly, even in today's political climate, I just had no tolerance for it. I really don't. In the Marine Corps we didn't have much of it and anything along those lines, but I just can't stand the idea of bullying. It's someone's own insecurity trying to push their insecurities onto somebody else. And so I just don't have time for it. And I literally will protect other people for it as well. And the scars on my face prove it. Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

Click on a timestamp to play from that location

0:00.0

Mindfulness mode 390.

0:03.5

That's something that we definitely need to do is like literally stand up, take notice, and take action.

0:08.8

Reach new heights of calm, focus, and happiness right here on mindfulness mode with me,

0:14.4

your host and mindfulness life coach Bruce Langford.

0:18.0

So good to have you here on the show.

0:20.0

And if you have a chance and you enjoy the show,

0:22.7

please, please subscribe and, you know, even leave a review and five-star reviews are always welcome.

0:31.2

We really appreciate all of your positive reviews on the show. And you probably are here because you care about being focused.

0:39.7

You care about mindfulness. You want to become more grounded. Well, I have recorded another new

0:47.3

meditation not too long ago. And it's about awakening with focus. It's about getting started in the

0:54.0

morning.

0:54.9

So many of my listeners email me and said,

0:58.8

could you record a meditation that will just help me be alert in the morning

1:04.0

so I don't even need caffeine.

1:06.1

I don't even need coffee.

1:07.9

So I've recorded this one, with focus about being alert it's about

1:13.3

feeling invigorated fresh and dynamic for the day it's all about bringing out

1:19.8

your vibrancy so you can feed those around you and be the energetic person you

1:25.9

desire to be you can download this free guided meditation at

1:30.1

mindfulness mode.com forward slash awaken with focus. Awaken with focus. Today, Mindful Tribe, I'm featuring

1:40.4

a filmmaker. And he's a very accomplished filmmaker indeed and he has worked in an area

1:48.9

of film called Transmedia which you're going to find out what this means and what his thoughts are

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