390. Beyond Sleep: Discovering the 7 Essential Types of Rest with Dr. Saundra Dalton-Smith

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 19 February 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra: Website: DrDaltonSmith.com Twitter: @DrDaltonSmith Facebook: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Pinterest: @DrDaltonSmith Free assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.5	Dr. Sandra Dalton Smith, it's such an honor and a privilege to have you on today.
0:52.3	How's everything going?
0:53.8	I am doing fantastic. Thank you.
0:56.2	Oh my gosh. Thank you. I am so excited for this conversation because especially the books that you've written,
1:03.8	you're an international well-being thought leader. Am I reading that right? She's an international
1:10.2	well-being thought leader featured in
1:12.6	numerous media outlets, including prevention, MSNBC, Women's Day, Fox, Fast Company, Psychology
1:17.6	Today, Inc., CNN, Health, and Ted.com. Sorry, that just threw me for a second as I was reading it.
1:23.7	But I love the names of your books, and you put a couple of them in here. You've got bestseller,
1:29.2	Sacred Rest, Recover Your Life, Renew Your Energy, Restore Your Sanity, Including Insight on the Seven
1:37.3	Types of Rest need to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
1:46.0	And you have over 250,000 people have discovered their personal rest deficits using your
1:52.6	free assessment at restquiz.com.
	...

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