4.8 • 2.5K Ratings
🗓️ 27 February 2024
⏱️ 84 minutes
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0:00.0 | What's brilliant about perfect amino is that it's 99% utilize? |
0:04.6 | Which is true. |
0:05.6 | You really need the amino acids to sustain the structural integrity of your body. |
0:10.3 | I had been a vegetarian because I thought that this was the healthiest way you could be. |
0:14.0 | Your average person loses about 25 to 30 percent of their lean body mass between age 20 and 60. |
0:22.0 | I was losing lean body mass and I didn't even know it. |
0:25.6 | But as we get older we actually need more amino acids and more proteins. |
0:29.4 | In the majority of cases in my opinion we see the expression of disease because of of |
0:33.5 | cases in my opinion, we see the expression of disease because of deficiencies. |
0:36.0 | The only thing better that comes naturally is food is... Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, Human |
0:56.3 | biologist Gary Breco, where we go down the road everything anti-aging, |
1:00.8 | biohacking, longevity, and everything in between. |
1:04.8 | And today I am really excited to have a very special guest, |
1:08.6 | someone I consider a close friend on the podcast, |
1:10.9 | he drove all the way down to see me from Tampa. |
1:13.4 | So we're in Miami right now. |
1:15.2 | And this doctor who's sort of certified, |
1:17.9 | board certified in pediatrics and also |
1:21.0 | has a fellowship in infectious disease. |
1:23.3 | It's completed 44 Iron Man Triathlons, |
1:26.3 | wrote an incredible book, which is a must read |
1:28.6 | if you are looking at improving |
... |
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