38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 22 February 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate I’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We’re also diving into the best air filters that you can actually help you remove mold from your home! 01:00 - How much Hydrogen water do I drink per day? 03:45 - What’s my cold plunge routine and what are the best practices for it? 06:15 - Should I be taking creatine? If so, how much should I take? 08:00 - What’s your favorite at-home infrared sauna? 08:50 - Are gummy vitamins healthy? 10:15 - What is my preferred aif filter? 14:30 - How do I join the Rule Brecka community? 16:00 - How do you treat brain fog? 17:30 - What’s the difference between an infrared sauna and a dry sauna? Links Mentioned: https://hydrogenstudies.com/ https://www.theultimatehuman.com/ FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, welcome back to the ultimate human podcast.
0:02.5	I'm your host, human biologist Gary Brecker,
0:04.8	where we go down the road everything anti-aging, biohacking,
0:08.7	longevity, and everything in between.
0:11.4	How much hydrogen water do I drink per day? I drink about 8 to 10
0:15.4	of these per day. I actually start my day by taking one of these and dumping it into
0:18.8	another glass and I add the Baja Gold Sea Salt. If you don't have Baja Gold Sea Salt, you can add Celtic Salt.
0:25.8	There's a really interesting video on my Instagram
0:29.1	where I actually took Pink Himalayan Sea Salt, crushed it.
0:32.1	I was a big fan of this for a while.
0:34.0	I used a dough roller and I rolled it into a powder and then I took a high index magnet and passed it
0:40.4	over a couple of brands of pink Himalayan sea salt and you can actually see the flakes
0:46.1	jumping out of the salt onto the magnet. That is a no-fly zone. Started to do some research on it,
0:51.1	found out that a lot of it is coming from China, and so I switched to
0:54.9	Celtic salt and then I stumbled upon Baja gold sea salt, which I think is the best salt you can put in the
1:00.5	human body. It's, you're going to buy salt anyway. It's a dirt cheap way to get all 91 minerals that your body needs every day and hydrogen water is by far the best water you can put in the human body. If you want to read some of the clinical studies on
1:13.4	hydrogen water you can go to hydrogen studies.com. When you get there there's a
1:18.2	really interesting search tool. There's about 1,350 studies on this site.
1:23.0	Some of them are in animals, a lot of them,
1:25.1	several hundred of them are in humans,
1:27.3	but some of them are specific to certain diseases,
1:29.9	Parkinson's, Alzheimer's, dementia,
	...

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