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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

389: What I Eat and Drink in a Day to Stay Fit Over 50

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 16 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today's episode of Midlife Conversations! 

You're about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I'm finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let's dig in!

 

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

0:04.6

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:10.9

information and conversations around aging that are relevant to us now and breaking it all down

0:16.3

simply with actionable steps that you can implement to level up your life because your best years are yet to come.

0:23.1

I also regularly interview some of the most inspiring people living in their best midlife years.

0:28.4

On this show, I cover topics about our health, hormones, navigating weight, blood sugars,

0:33.7

our mood, focus changes, even our relationships, career changes, beauty, and more.

0:40.6

I'm about to share with you exactly what I eat and drink in a day to stay healthy, lean,

0:45.3

and fit, and energized over the age of 50.

0:48.6

And I want to share how this change.

0:50.5

I'm going to give you the actual breakdown of what I specifically do in a day, even though I want to preface that with what I do may not be exactly what you should do. We're all unique. We're all individual. We're all different. So I'm going to answer this for you and share it because I've been asked this before. And I want you to be able to incorporate some of what I'm sharing in. But just know that we're all on our unique journey and you get to be your own health detective. But here's exactly what I do and why it's changed over the year. So first and foremost, my background is fitness, fat loss, and nutrition. And that's what I helped women with for years and years and years. This is what I taught. This is what I know. I based everything on unprocessed natural rural food. I still primarily eat unprocessed natural rural food. But some

1:32.4

things have changed because there's an importance after the age of 50 specifically because as we age

1:38.8

our bodies undergo significant changes that affect our nutritional needs. So maintaining a balanced diet and an on-point

1:45.9

diet becomes even more critical to support healthy aging and to continue living a dynamic

1:50.9

active lifestyle, which I know that you want or you wouldn't be here listening to me about this.

1:56.3

So my goal has changed because over the years, I was hit with a lot of things that slapped me

2:03.1

upside the head. I'll be really real with you. I was plugging along like a lot of us do in our

2:07.7

30s and 40s thinking, I've got this. I know what I'm doing here. It's not going to change as I

2:11.9

age. I'll keep doing more of the same and it will keep going. But this has greatly changed over the years. What had had to

2:19.0

happen to me was what some of you might recognize. I started getting some injuries. I started

2:23.8

having a slowed metabolism. I started getting what I call that midlife thickening. Some things

2:29.2

started to change. And I started to just know that my energy and my focus was not the same.

...

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