388: The Keto Reset Diet
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 14 September 2017
⏱️ 61 minutes
🧾️ Download transcript
Summary
Today we have best selling author Mark Sisson on the show. Mark's book The Primal Blueprint was a game changer for me when I was initially adopting a primal way of eating. Today we're talking about his newest book, The Keto Reset Diet and how he thinks that phases of what I'll call "clean keto" are the next level of primal in terms of anti-aging, fat loss, performance, satiety & energy.
For an introduction to ketogenic diets, ketones and other general concepts, check out episode 387 of the podcast where I talk about this stuff from a high level to lay the foundation for today's episode.
For today, we're talking about why Mark considers keto phases the next level of primal, what kind of carb & protein limitations you'll need for success
Mark said a few super powerful things in the episode that I want to really highlight:
Building a fast metabolism as a health goal is completely flawed. Accelerated metabolic function accelerates again.
Guys, it's not that we need faster metabolisms. It's quite the opposite. We need more efficient metabolisms and we can create that with our food choices.
He also said, "When I'm keto, I'm barely keto & when I'm not, I'm barely not".
Do you know what that is? It's consistency. It's getting to a place where there aren't wild fluctuations in the quality & quantity of your diet. That's what we need to focus on more than an inconsistent extreme approach.
I strongly recommend you check out his new book, The Keto Reset Diet & definitely take a listen to today's episode!
http://primalpotential.com/388-keto-reset-diet-mark-sisson/
Resources:
The mindset side of change cannot be overlooked. If you struggle with the consistency we talk about in today's episode, make sure you sign up for the free mindset masterclass next week!
Mindset Masterclass: http://primalpotential.com/bestrong
Key terms:
Ketosis is a state of metabolic efficiency where you are able to burn stored energy in the form of body fat and ketones & not be dependent on regular high carbohydrate meals to sustain your energy, mood and cognitive focus.
Ketones are an energy source just like carbs, fat & protein are energy sources. Ketones can be used by your brain, your heart, and your muscles. Ketones are produced by the liver as a byproduct of fat metabolism.
Ketones produced under certain conditions:
- blood sugar is low
- insulin is low
- muscle & liver glycogen stores are low
To understand more about this, listen to the following episodes of the Primal Potential podcast:
Episode 058: Understanding Fat Loss
Why Calorie Counting Doesn't Work
Next week's Motivation & Consistency Masterclass! It's free!
Learn more about the Fat Loss Fast Track
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
Primal Kitchen Chipotle Lime Mayo
Primal Kitchen Sea Salt Macadamia Nut Bars (Box of 6)
How To Leave A Rating & Review (thank you!!!)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:24.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:28.9 | I am Elizabeth Benton and I am pretty darn thrilled to release today's episode. |
| 0:34.8 | I am not going to beat around the bush. |
| 0:36.7 | I get a chance to interview somebody that I have admired for a very long time. |
| 0:42.5 | Someone whose work was a real game changer for me when I was transitioning from eating kind |
| 0:49.4 | of the standard American diet to eating consistently Primal. |
| 0:54.4 | Moving away from that, on again, off again approach to healthy eating that I had been messing |
| 1:00.0 | around with for most of my life. |
| 1:02.0 | Today you are going to hear me interview Mark Sisson. |
| 1:06.2 | You might know of Mark from Primal Kitchen, that brand of food products, that is, |
| 1:11.6 | Mark's or from his incredible website and online community over at Mark's Daily Apple. |
| 1:17.7 | He is also the author of the Primal Blueprint. |
| 1:22.2 | He is a leader in the ancestral health space if you will, Paleo Primal. |
| 1:28.5 | The Primal Blueprint was one of the primary books that really convinced me to stop |
| 1:33.0 | dabbling in healthy and then falling back on processed foods that left me feeling miserable, |
| 1:39.3 | tired and fat and really commit in a way that makes me feel my best to eating aligned with |
| 1:47.1 | Primal Principles. |
| 1:48.4 | The Primal Blueprint and Mark's work in that really was a game changer for me. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.