Well, hello, and welcome to this episode of the Terry Cole Show that I want to start with a question.

Are you endlessly giving and doing for all the people?

Could be at work, could be at home, could be with friends. If you're not in your head,

then you are one of my exhausted

overgiving

sisters or brothers, and this episode is for you. So in today's episode, I'm going to be helping you break down

why you do it if you are doing it. And I'm going to give you some ideas of how you can start creating more balance

when it comes to

giving. So

First before we go on, I want to say, hey, if you don't know me, maybe you're new to this podcast. My name is Terry Cole

I'm a licensed psychotherapist in the author of Boundary Boss, which you can get at BoundaryBossbook.com

And I just want to take a moment as I always do at the top to say, thank you so much for being here.

I don't take it for granted. You could be spending time listening to any podcast watching any video,

but instead you are here with me and I super appreciate you tuning in today. If you want to support

the show, it really helps me. If you rate it, if you review it, and if you subscribe to the podcast,

I want to highlight a review from one of our listeners. Here's a quick shout out to Fafa who left a

five-star review on Apple Podcasts. This podcast equals virtual crown adjustment. The information

Terry shares could probably save you a billion dollars in therapy, but please still go to therapy.

I listen almost daily and have forwarded this podcast to countless people as well as share it

on social media. The Terry Cole show has helped me in so many ways, especially with setting and

respecting boundaries. Her guests are intriguing and many have peaked my interest in that I've ended

up listening to some of their helpful podcasts, books, and social media accounts to follow.

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