#388: How to Look Like an Action Hero
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 24 July 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
Questions…. You have them.
Answers… I got em'!
In this episode of the world renowned Renegade Radio Podcast we're comin at ya with a listener Q&A.
I'm answering your questions on a variety of topics that will help you build a stronger body and live a better life.
Topics Discussed Include:
- What is my current opinion on intermittent fasting?
- We all know how to gain muscle now, but what's the best way to retain it?
- How would you program farmers walk into a pull/push/legs/arms split?
- How much Nas is too much Nas on a gym playlist?
- Where would you set up the calories on a cut for an active athlete training more than once a day?
- Timeline on moving back to Cali?
- Would you ever move back to NJ?
- What's your go to coffee brand these days?
- Time is running short, what is your last meal, including dessert?
- Have you ever tried eliminating caffeine completely or is it something you would consider?
- Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results?
- Have you found any boxer briefs that won't ride up?
- I remember the 420 bar experience you shared:) Is that a typical experience for the 420.
- Beginners approach to increase vertical/dunk a basketball?
- Do you think actors take drugs when they prep for movies?
- Tacos el pastor or carne asada?
- Do you subscribe to certain rep ranges for certain muscles? i.e. calves higher reps, biceps higher etc.
- What's your best replacement/adjustment for Glute Hams without a Glute Ham bench?
- Trying to break my phone addiction...help? (It's the worst of my addictions)
- Full body workout for women 40+ who are intermediate lifters?
- What do you think about strongman training?
- Do you still advocate lots of band dislocations and pull apart through the day/week/training session?
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Transcript
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| 0:00.0 | Yo, it's good everybody, Jay Fruits here at Renegade Radio. |
| 0:15.2 | Back in the house with another powerful episode to help you unleash your strongest self. |
| 0:19.2 | We are brought to you by Organify Gold. |
| 0:21.1 | Get the rest you need with the most soothing ingredients. |
| 0:24.6 | Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help |
| 0:29.8 | you relax so you can wake up feeling refreshed and energized. |
| 0:33.2 | It supports rest of relaxation and healthy immune system and a healthy response to stress. |
| 0:38.1 | It's got nine superfoods, it is 100% USDA organic certified, it tastes delicious, it is |
| 0:45.8 | low sugar so you can enjoy this warm dessert like tea, guilt free, wake up, refreshed without |
| 0:51.5 | drowsiness and let me just tell you a little bit about the ingredients. |
| 0:59.2 | Tomeric, Rishi mushrooms, ginger, all the great stuff and like I said it is organic, |
| 1:04.2 | gluten free, dairy free, soy free vegan, non GMO, all this stuff but Tomeric is an ancient |
| 1:09.3 | root that has been used for over 4,000 years to promote a healthy response to occasional |
| 1:14.1 | aches and pains. |
| 1:15.1 | It is a potent antioxidant, it is an antiviral and like I said it boosts your immune system, |
| 1:21.1 | it may help with exercise, induced occasional aches and pains and muscle soreness, ginger |
| 1:26.3 | has been used for thousands of years to assist the body's immune system and disease fighting |
| 1:30.4 | capabilities. |
| 1:31.7 | It provides a little bit of flavor to this tea while at the same time assisting and soothing |
| 1:35.5 | the body to support the rest digestion and the rest digestion and stress. |
| 1:42.9 | I don't know if that makes sense but that's what they told me that I will be reading about |
| 1:48.1 | this product. |
... |
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