I would encourage all of us collectively to try to separate the idea of comparison from our idea of our own personal self-worth.

And that's easier said than done for sure

because it seems like we're constantly just

pitting ourselves against each other

and against like the achievements of other people,

but it would be nice if we can kind of like separate those.

Welcome to the multi-amory podcast. I'm Jace. I'm Emily and I'm

Dettaker. We believe in looking to the future of relationships, not maintaining the status quo of the past.

So whether you're monogamous, polyamorous, swinging, casually dating, or if you just do relationships

differently, we see you and we're here for you. For some made it for myself to fit.

On this episode of the Multiannary Podcast, we're beginning a two-part episode where we'll be discussing self-worth as well as comparison to others and how those things can affect your relationships both positively and negatively. Today we'll be talking

about self-worth. We're going to hit you with some studies, explain how it can have an impact on

your relationships, and finally give you some tips you can take to gain a stronger sense of

positive self-worth.

So this is a big, big overarching like theme in my life and something that I'm currently working with

my therapist on a bit just having like a better sense of self-worth and feeling better about myself,

because this is, I think,

this and comparison are like the two things that I struggle with the most in my life.

And it kind of permeates and like makes parts of my life

probably not as good as they could be,

not as optimized, not as fulfilled, not as happy,

because I really struggle with this. So I did want to talk about it today and I wanted to kind of delve into potentially some ways also for me and for our listeners out there, you know, to make this better, to become better about doing both of these things

...