Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

Let's go.

All right welcome to episode 387 hello my friend welcome to a fresh new episode

of new mindset who this as always thank you so much for listening thank you

for supporting me and today I want to talk about breaking cycles in life

breaking free of the negative patterns we find ourselves in and if you listen

to the podcast or really like any interview I do you might realize that I

love to say one thing in particular almost to the point of it being like okay

case we get it you you believe this but I believe in this so strongly that I

find myself saying it a lot and that's that I like to say a pattern is only a

pattern until it's not a pattern anymore a cycle is only a cycle until it's not

a cycle anymore and you know honestly like if you're currently stuck in a

negative pattern of some kind you might hear that and be like okay thanks

that's not very helpful and you know you might be a little bit justified and not

getting a ton of value from that statement at face value but let's get real

here let's look back in our lives and I think when we do we'll realize that

it's actually a very true statement and a very like redeeming statement a

hopeful statement that patterns subsist in our lives until they are broken

until they are no longer patterns and it sometimes it takes just a small

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