#387 - Be Where You Are
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 2 July 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Working out is essentially damaging you body so it can heal and get stronger . . . so don’t hammer so hard that you lose the nail. This is a GREAT time to find yourself and build your body for the long run. Quick fixes and hacks are popular because they don't work and we keep trying something new. Step back and be one with the process. Find the joy and love in the sport along the way to transforming your life.
Topics:
- The C26 Hub Training Center is looking good in Chattanooga
- Getting lost in going big or going home
- Don’t skip steps
- Robbie’s first race
- Athlete development
- Do you need to feel shelled
- The hidden story of going too fast
- Working off small sample sets
- It’s not always about getting there fast
- The best triathletes start short
- Fast at long distance?
- Rejecting the impulse
- Master small ball
- Short story, novella, book
- “I hope I’m ready”
- The Ironman buzz
- Nothing Truly Great Happens Immediately
- It’s time to do your inventory progression
- This is all a great excuse to be doing base work
- You won’t see improvement every day
- Be where you are
- Don’t hammer so hard you lose the nail
- Working out essentially damages your body
- Are you doing okay?
- When your water is boiling all the time
- You and your thoughts
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- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.
Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]
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Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You never see an ad for anything that's like, hey, please try this two-year trial of triathlon training to get your ultimate performance. |
| 0:08.8 | It's always like 10 steps and 10 workouts to a faster 70.3 or, you know, six second abs or 30 days to drop 48 pounds. |
| 0:17.4 | You're like, this isn't reality. |
| 0:19.5 | Nothing truly great happens immediately. |
| 0:26.6 | Hey, buddy. Hey. Who are you? |
| 0:35.1 | Good. I know. It's only been like 45 seconds today. |
| 0:38.9 | It's July 2nd, 2020. |
| 0:41.0 | Welcome aboard. |
| 0:41.9 | Crushing Iron Podcast, 30087. |
| 0:45.7 | I think that's right, man. |
| 0:46.9 | 387. |
| 0:47.6 | We are officially both in Chattanooga. |
| 0:50.2 | We're currently at my house as Mike is getting his digs up and running, and the hub is about two weeks away from launching itself. |
| 0:58.1 | So hopefully, here by, hopefully, by podcast 400, we will be doing these together in the same room, possibly even on video, in our brand new C26 hub. |
| 1:09.8 | Ooh, the video. |
| 1:12.7 | Let's start. Let's start. Let's, yeah, listen, I'm going to have to hit the gym for a little bit more and get a little bit and take care of this, you know, my 40-year-old dad bought a little bit. |
| 1:22.4 | Plus, I got to trim the beard up, probably invest in some more professional clothing that doesn't evolve a rotation |
| 1:29.7 | of three different red t-shirts and blue shorts. But hey, we'll bring it to you. |
| 1:34.4 | Well, yeah, say, you know what, live your own time, man. Yeah, people say, you know, they say |
| 1:38.0 | yolo, so, you know, you might as well live it all in one pair of shorts and three t-shirts. |
| 1:42.0 | But no, we appreciate you tuning in as always we |
| 1:44.8 | come to you twice a week uh traditionally mondays and thursdays occasionally other days of the week |
... |
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