#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 7 July 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio Podcast.
If you wanna get jacked and strong AF, this is the episode for you. Thanks to all of you who submitted your questions. Keep em' coming and I'll keep giving you the answers to help you build a body that turns heads.
If ya smeeeeeeell what the Transformation King is cookin'!
- What bodyfat % do you let guys lean bulk to before doing a mini cut?
- Total exercise amount for each body part?
- Tips to increase mobility enough to overhead squat?
- What's your opinion on donkey calf raises vs standing calf raises?
- I have been lifting for years yet don't look like I lift at all. Any suggestions?
- Seated vs lying leg curl. If you could only have 1 and what is your preference?
- How do you balance living in the moment vs getting things done?
- Do you let your athletes make choices in their training? Like Splits, exercise selection, etc.
- What do you do on deload weeks?
- What are your thoughts on training with bands? Are they less impact on the joints?
- Will you ever put out online programs again? Renegade Strength Club is fire.
- How do I build muscle while playing sports?
- If you cool jasmine rice in the fridge for 24 hrs then reheat it, does it become anti- inflammatory?
- Would you still do a push day if you have a shoulder impingement?
- Full body workout with just an upper push pull and a lower. Enough to get the job done?
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Transcript
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| 0:00.0 | What's good everybody welcome to another episode of renegade radio, I am Jay Faruja here |
| 0:16.5 | to help you unleash your strongest self. |
| 0:18.3 | I want to tell you a story about Marie Marie was not getting enough sleep every night |
| 0:22.8 | she struggled with poor sleep and restless legs poor Marie, but then she made a small change |
| 0:27.8 | and one month later everything was better and it was all because she started taking magnesium |
| 0:32.0 | breakthrough by by optimizers the only organic full spectrum magnesium supplement that includes |
| 0:37.8 | seven forms of magnesium Marie left a five star review saying I'd give this 100 stars |
| 0:43.3 | if I could within one month of use I went from daily struggles with restless legs constipation |
| 0:48.6 | and poor sleep to no struggles with any of that I know it sounds dramatic and far fetched |
| 0:53.4 | but it's true and Marie is not the only one getting better sleep after taking magnesium |
| 0:57.8 | breakthrough Amanda says I fall asleep much faster and say sleep now until normal waking |
| 1:03.1 | hours you have a customer for life and Bill said on the first night taking magnesium |
| 1:08.7 | breakthrough my deep sleep jumped up to two hours which has been the highest reading ever |
| 1:12.8 | on my aura ring listen if you're having trouble falling asleep or staying asleep one of the |
| 1:17.3 | best things you possibly do is start getting enough magnesium but please do not run to |
| 1:23.3 | the store to buy magnesium because most of the magnesium supplements you find use only |
| 1:28.3 | the two cheapest synthetic forms and since they're not full spectrum they will not fix your |
| 1:34.4 | magnesium deficiency and thus help you sleep better actually seventy new unique forms of |
| 1:39.2 | magnesium and you must get all of them if you want to experience its calming sleep enhancing |
| 1:44.0 | effects that's why I recommend magnesium breakthrough by by optimizers simply take two |
| 1:49.0 | caps before you go to bed and you'll be amazed at how much better you sleep and how much |
| 1:53.0 | more rested you feel when you wake up and that is true as a personal side I had run out |
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