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The Rachel Hollis Podcast

386: Mastering Boundaries: A Guide to Protecting Your Energy & Time - PART 1

The Rachel Hollis Podcast

Rachel Hollis

Relationships, Education, Society & Culture, Self-improvement, Personal Growth, Personal Development, How To, Health And Wellness

4.416.6K Ratings

🗓️ 21 March 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

Click on a timestamp to play from that location

0:00.0

Having healthy boundaries means me saying, no thank you, my gosh, I hope you guys have

0:06.6

so much fun.

0:07.6

We're not going to be able to make it without any negative emotion attached to that.

0:12.6

And people can try all they want to push little digs to say passive aggressive comments

0:19.1

to use manipulation to say whatever they want to tell a friend, you know, to tell my

0:23.9

sister who told my cousin who said to whoever, I'm just too good.

0:29.0

And I think too much of myself and I never show up in my hometown anymore because I forgot

0:34.2

who I am.

0:35.2

And then someone lets me know that that's what someone's and I'm like, great.

0:40.8

Like well, don't you care that she's saying that about you?

0:43.8

I'm like, no, I don't, that's her journey.

0:46.6

She's allowed to say whatever she wants about.

0:48.4

I have literally like zero attachment to what someone says about me, who I don't respect.

0:59.7

Hi, I'm Rachel Hollis and this is my podcast.

1:03.5

I spend so many hours of every single week reading and listening to podcasts and watching

1:09.4

YouTube videos and trying to find out as much as I can about the world around me.

1:14.8

And that's what we do on this show.

1:17.4

We talk about everything, life and how to be an entrepreneur.

1:21.7

What happened to dinosaurs?

1:23.3

What's the best recipe for fried chicken?

1:25.5

What's the best plan for intermittent fasting?

1:27.8

What's going on with our inner child?

...

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