386 - How to Eat to Burn Fat (feat. Jenn Trepeck)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 17 September 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode I sit down with Jenn Trepeck to talk about how to eat to burn fat.
Join Teladoc: http://tinyleaps.fm/mentalhealth
Jenn's Podcast: http://saladwithasideoffriespodcast.com
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What exactly is the problem?
Losing weight in a healthful way that is long term. Or losing weight and still feeling like you have energy. Or that feeling where you’re like, I’m doing all the things but it’s not working or I can’t sustain it. This is why a lot of people choose Keto but the truth of Keto is that it's very difficult to maintain and follow and still have a life. You breathe wrong and you knock your body out of ketosis but Keto is not the only way to burn fat as fuel.
Transcript
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| 0:00.0 | In this |
| 0:02.0 | we talk about how to eat so you can burn fat. |
| 0:07.0 | I know that sounds a little too good to be true, |
| 0:10.0 | but get excited because this is tiny leaps. |
| 0:15.0 | Big Chig. Welcome to another episode of Tiny Leaps. Big changes where I share simple |
| 0:36.9 | strategies you can use to get more out of your life. My name is Greg |
| 0:42.4 | Clunice and in today's show the question we really want to get the answer to today is how to eat so you can burn fat. |
| 0:52.8 | And to do that, I'm sitting down with Jen Trepick. |
| 0:57.1 | Jen is the founder of Better Life Now. |
| 1:00.4 | She is the host of salad with a side of fries. |
| 1:03.4 | The podcast recently launched, |
| 1:05.1 | highly highly recommend that you check it out. |
| 1:07.6 | It's all about how to essentially have your cake |
| 1:10.9 | and eat it too, both metaphorically and quite literally actually it's very much about how to |
| 1:16.8 | live a healthy lifestyle without giving up the things you truly love and that have always been a part of your life. |
| 1:23.3 | So I'm super excited to sit down with her. |
| 1:25.1 | She is a Transitions Lifestyles System certified |
| 1:29.5 | and Neutrometrics certified coach. |
| 1:31.8 | She works with clients all over the world |
| 1:34.6 | on their nutrition, their wellness, |
| 1:37.0 | their mental wellness around just sort of |
| 1:39.8 | their relationship to food |
... |
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