Well, hello, and welcome to this episode of the Terry Cole show that I'm going to start with a question.

How much fear and anxiety do you experience on a daily basis? You might identify as a warrior,

right? Maybe you come from a long line of chronic warriors, which means that worrying and stressing

out is a learned behavior. Either way, you are in the right place today because in this episode,

I'm going to be helping you understand the roots of your fear and anxiety and sharing some

steps that you can take to have less stress and more joy in your life. If you are new to

this podcast, my name is Terry Cole, and I am the author of Boundary Boss, which you can get

at BoundaryBossbook.com. And I want to take a moment to say thank you so much for spending time

with me today, because I really do know that you could be listening to a zillion other podcasts,

but the fact that you're tuning in today with me really warms my heart. If you want to support

the show, it helps me so much. If you rate it, review it, and subscribe on Apple Podcasts.

I also love to highlight your reviews because it makes me so happy. So here's a quick shout out

to Coco who left a five-store review on Apple Podcasts. Wow, thank you in caps. At a

weak moment when I needed support and all my wonderful friends were busy, I searched how to

survive a broken heart, and your wise words kept me safe. I've been a general podcast fan for

years, and this is the first time I've ever felt compelled to write a review. I am so grateful

to have found you. Well, Coco, I am so grateful to have been found. Thank you, thank you, thank you.

Thank you. Now let's move on to today's episode.

This is the Terry Cole show and as you might have guessed, I'm your host Terry Cole.

For over two decades, I've been a licensed psychotherapist,

love and boundaries expert, and I'm also the founder of the Rail of Revolution and Boundary

Bootcamp. On this show, I'll bring you simple strategies based on practical psychology,

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