#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 9 September 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International consensus on fasting terminology Listener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF? Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss Four weeks of 16: 8 time-restricted feeding on stress, sleep, quality of life, hunger level, and body composition in healthy adults: a pilot study on wellness optimization Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 386 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast. Hi friends I'm about to tell you how to get my
1:11.8	favorite electrolytes completely free.
1:14.9	And this is very exciting because I get asked about electrolytes all the time.
1:19.0	Did you know that if you do fasting or follow a keto diet, it's quite possible that you are deficient in electrolytes.
1:25.6	That's because both of these dietary approaches cause your bodies to excrete electrolytes
1:30.2	are involved in all of the electrical processes in your body, you need them to
1:34.2	properly create energy. So if you're feeling fatigue while fasting, if you feel like
1:38.4	keto just isn't working for you, you might just need electrolytes. And then of course
1:42.4	doing physical activity, if you're an
1:44.3	athlete or sweating in the sauna, electrolytes are what you need. But it can be confusing because
1:49.8	there are so many electrolyte brands on the market and so many of them are full of things you don't want in your body.
	...

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