Welcome to episode 385 of the Interment and fasting podcast.

If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement

Line Avalon X.

And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.

For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.

Please remember the thoughts and opinions on this show do not constitute medical

advice or treatment. To be featured on the show, email us your questions to questions

at iF Podcast.com. We would love to hear from you.

So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the

intermittent fasting podcast. Hi friends oh my goodness I'm about to tell you how you can get for free for an entire year your choice of my favorite

grass-fed, grass-fed, grass-fed, grass-finished rib eye, or grass-fed. finished delicious healthy steak for an entire year plus $20 off. So you guys definitely

know that we are obsessed with protein and I personally love eating steak and

chicken and fish and all the things but here's the thing it can be really

hard to get high quality nutritious sustainably raised environmentally friendly healthy

nourishing protein in today's crazy world.

There is a lot of green washing out there, meaning labels can look really pretty at the market

and make lots of claims, but how do you really know what you're getting?

Plus, the grocery store acts like a middleman

that jacks up prices and makes that protein even more expensive.

That's something else I hear.

People say that eating a high protein diet will be expensive.

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