#387 - Glucose Uptake & Disposal, Low Carb & Berries, Choosing A Keto Diet, Fat Loss, Appetite Suppression, Fad Diets, Avoiding Keto Mistakes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 16 September 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or grass-fed ground beef—for free in every order for a whole year! Plus, get $20 off your first order! Listener Q&A: Stacy - To keto or not? Listener Q&A: Jennifer - Salivation breaks fast?? Listener Q&A: Amiee - When is the best time to take berberine? Listener Q&A: Denielle - I have a question about Berberine. Is long term use ok? The clinical efficacy and safety of berberine in the treatment of non-alcoholic fatty liver disease: a meta-analysis and systematic review March 2024 Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode
0:03.0	episode 37 of the Interment and fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast I am so honored that this episode is brought to you in
1:12.3	part by Better Help. Better Help is
1:14.4	one of those brands I specifically sought out to support this show because I am
1:18.8	so passionate about what they're doing. So I really love learning. One of the reasons I love
1:24.7	podcasting so much is because I get to read all of these books, interview all
1:29.1	these amazing people, and just constantly learn new things. My goal in life is to personally
1:34.0	optimize everything that I'm doing when it comes to health and performance and then
1:37.7	share it with people through podcasting. We know that kids are always quote
1:41.9	learning and growing but what about adults? I honestly believe
1:45.6	one of the best ways to learn new things in life connect with your sense of wonder and
	...

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