Hello, my beautiful people. I am coming to you this morning on Hot Healthy,

never hungry, giving you a new episode that's rapid fire quick to the point to jumpstart your

Monday on three lessons that I learned on my most recent weight loss journey.

And if you guys have no idea, I've had various weight loss journeys and various aspects

to just my overall fitness journey throughout my entire life and especially my career,

even as dietitian. This most recent journey was interesting because it was coming out of a place where it was a brand

new experience for me. I got into the best shape of my life before getting pregnant. I was at a very

healthy, fit body composition with really strong habits. You know, I brought a lot of those habits

into my pregnancy, but postpartum rocked me. It was very difficult.

And it, you know, it really took a while for me to start to feel like myself again outside

of the weight and the weight loss conversation. But this journey was different. And I think my

energy and capacity going into this journey, as I've talked about on the show before, was just very different than prior journeys, especially because I had this whole new

identity I was stepping into being a mom. And for that reason, I wanted to actually sit down

and share with you three lessons that I learned in this more recent journey, being older,

being more mature, being in this very new phase of my life.

And these three lessons are not rocket science.

I always say that to clients.

They're honestly looking at them and what I'm about to share with you.

Why I feel so compelled to share them as well is because I feel like some of these things are things

that you on this gorgeous Monday morning need to hear and are actually going to help you

see the progress that you're really capable of achieving, especially if right now you have the

motivation and like the envisionment of you achieving your goals, but you're just not

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