#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 25 November 2025
⏱️ 48 minutes
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Summary
Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion.
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Transcript
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| 0:00.0 | In the private sector, that parent or that athlete chose you in college, they don't get to choose me. |
| 0:05.6 | They're not making their recruiting decision on coming to my institution because I'm the strand coach for that sport. |
| 0:11.2 | There's so many coaches that write this program. |
| 0:13.2 | Did you try that program yet? |
| 0:15.0 | No, it's not that hard. |
| 0:16.5 | Try it. |
| 0:17.0 | You're working with a high school swim team that has zero training age. |
| 0:19.7 | Try your program. |
| 0:20.4 | How'd you feel the next day? Well, I was a little tight. What do you think they're going to feel like? |
| 0:23.4 | All right. It's time to sit down, keep it real, and cut the bullshit. Welcome to Table Talk. All right. So how did you guys meet? |
| 0:41.7 | How do we mean? Yeah. Do you want to tell the story? Yeah, no, absolutely. So I was actually |
| 0:48.1 | an athlete, a college athlete, and Coach Sleberneggel was my strength conditioning coach. |
| 0:54.6 | Yeah. |
| 0:55.3 | Um, in college. |
| 0:56.4 | And so my, my recruiting visit would have been, I guess the first time that we actually |
| 1:01.2 | seen each other met. |
| 1:02.7 | I think my freshman year was your second year at University of Mary. |
| 1:06.6 | And he was the first strain coach, head strain coach, basically started that department. |
| 1:12.0 | Yes. |
| 1:12.3 | And so even just from there. |
| 1:15.3 | And so then my first interaction would have been my first 5 a.m. lift, first true interaction. |
| 1:21.3 | Yes. |
... |
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