385: The Ultimate Guide To Plant Based Eating for Pregnant Mamas & Little Kids | Whitney English & Alexandra Caspero
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 16 February 2021
⏱️ 79 minutes
🧾️ Download transcript
Summary
I’ve been following a plant based diet throughout my pregnancy, and Nick and I intend to raise our baby on a plant based diet too. For us, it’s a no brainer. But that said, I know how much misinformation is out there about plant based diets (and I know that so many of you have questions about this way of living!). So to help dispel the myths and get straight to the evidence, I’ve invited Alexandra Caspero and Whitney English on the podcast. These two incredible women are both mamas, registered dieticians, and founders of Plant-Based Juniors, and have a wealth of information and strategies to share about how to give your little ones the best possible start in life by changing what’s on their (and your) plates. Whether you’re vegan, vegetarian, flexitarian, or simply want to get more greens into your kids, you’ll find genius tips and strategies in this conversation that have the power to transform the health of your entire family — and the planet.
Head to www.melissaambrosini.com/385 for the show notes.
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book, which I co-authored with |
| 0:09.6 | my husband, Nick Broadhurst. It's called Time Magic. Reclaim your time, reclaim your |
| 0:15.1 | life. It is such a game changer. If you have not got yourself a copy, do yourself a favor |
| 0:20.9 | and grab one today. And here is what a few people have said on Amazon as reviews. Kim said |
| 0:27.7 | I am literally obsessed with this book. I can't even put it down. I just got it and it |
| 0:31.8 | resonates with me so much. Lulia said it's the perfect book. I love it so much. It covers |
| 0:37.8 | so many aspects of life besides time. It's not a time management book, but it does help |
| 0:41.9 | free up so much time. I want to keep rereading it and rereading it. I had no idea how much |
| 0:47.3 | I needed this book. Sarah said so many good tips. I've applied many tips and they work wonders. |
| 0:54.1 | Dean said, not what I expected exactly what I needed. I don't think there's anything else |
| 0:59.8 | like this out there. It's truly original. So that's just a few of the reviews on Amazon. We |
| 1:06.7 | would love for you to check it out. You can do so at TimeMagic.me. |
| 1:10.2 | Have you ever wondered how you'd plan a mission to space or how we could make social media |
| 1:28.7 | a force for good? Join me, Alice Roberts, Professor of Public Engagement in Science at the University |
| 1:35.0 | of Birmingham as I throw open the doors to the curiosity vault in search of answers to the |
| 1:39.9 | biggest questions facing science and society today. Grab your thinking caps and follow the curiosity |
| 1:46.6 | vault from the University of Birmingham now. |
| 1:53.4 | This is episode number 385 with Whitney English and Alexandra Casparo from the Plant-Based |
| 2:00.4 | Juniors. Welcome to the Melissa Ambracini show. I'm your host Melissa. They're selling |
| 2:07.4 | author of Mastering your Meagal and Open-Wife and I'm here to remind you that love is sexy. |
| 2:13.4 | Healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting up close and |
| 2:19.3 | personal with thought leaders from around the globe as well as your weekly dose of motivation |
... |
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