#385: Staying Motivated When Sad or Scared
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 4 April 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the uncertainty of the unknown, then this episode is for you. You'll learn how to stay motivated when you are sad or scared and how to make the most of what you have available to you. Get the full show notes at www.trishblackwell.com/385
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast. |
| 0:04.0 | You're one-stop-shop for motivation, inspiration, and confidence to help you boldly take action on your dreams. |
| 0:11.0 | I'm your host, Trish Blackwell, internationally recognized confidence coach and founder of the College of |
| 0:15.9 | Competence and I teach women how to take their thoughts captive, how to step out of their shadows of |
| 0:21.0 | self-doubt, and how to courageously step into their purpose with confidence. |
| 0:27.0 | It's time to train your thoughts. Let's get started. |
| 0:30.0 | Hey y'all, it's Trish, your host of the Confidence |
| 0:34.2 | podcast and your Confidence Coach. |
| 0:36.4 | You're listening to episode number 385. |
| 0:40.0 | And man, we got a lot going on in the world right now. |
| 0:42.6 | If you're listening at the time of recording, |
| 0:45.1 | we are just in the thick of COVID-19. |
| 0:48.8 | I just want you to know, I am so grateful that we still get to connect. I'm so thankful that you entrust me to be a voice of encouragement in a time of need and a time that of all times that we need now more than ever to manage our thoughts and to protect how we think and to |
| 1:04.8 | clean out our minds. And so what we do here on the Confidence |
| 1:08.2 | podcast and what I do with my students in the College of Confidence and what I |
| 1:11.6 | do with my one-on-one clients is we train our |
| 1:14.7 | thoughts we reframe and learn how to take captive our thoughts to use them to serve |
| 1:19.3 | us to live the life that we were called to live that we're meant to live that we're capable of living. |
| 1:25.1 | So it's all about resetting your your perspective and choosing to walk in confidence and courage. |
| 1:30.4 | Now the reality though is like let's be honest this new normal right of |
| 1:36.7 | COVID-19 and as I live in Virginia if you didn't know but in Virginia oh gosh I want to say was the end of March last |
| 1:46.1 | couple of days of March our governor declared stay-at-home orders until June 10th |
... |
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