#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 August 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro) Listener Q&A: Anon - Anxiety after starting IF? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 384 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast I am so honored that this episode is brought to you in
1:12.3	part by Better Help. Better Help is
1:14.4	one of those brands I specifically sought out to support this show because I am
1:18.8	so passionate about what they're doing. So I really love learning. One of the reasons I love
1:24.7	podcasting so much is because I get to read all of these books, interview all
1:29.1	these amazing people, and just constantly learn new things. My goal in life is to personally
1:34.0	optimize everything that I'm doing when it comes to health and performance and then
1:37.7	share it with people through podcasting. We know that kids are always quote
1:41.9	learning and growing but what about adults? I honestly believe
1:45.6	one of the best ways to learn new things in life connect with your sense of wonder and
1:50.3	appreciation for the world and learn about yourself and how you can best function is through therapy.
	...

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