Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right place.

We're not here for perfect. We're here for a little

better every day. Let's go. Hey, you're on air with Ella and today I am joined by Dr. Shera Posner.

Hey, Dr. Shera, how are you? Hi. Thank you so much for having me on. Okay, a little behind the

scenes secret. Dr. Shera is my doctor.

So we are.

I am having friends and family on today.

But for so many reasons, not the least of which being,

Shera, you have shared a few things with me lately that have absolutely blown my mind.

And I was like, I need to get you on the air.

So I'm face down on

her table, you guys. And I'm like, I need to get you on the air really soon. That's the truth. You

were. That's pretty much how that went. Dr. Sarah, will you please tell us who you are and what you do?

I'm a practicing chiropractor in Alexandria, Virginia. I had a brain

child, which is a wellness center. So we do acupuncture, massage, chiropractic, obviously.

I just kind of all consuming about like biohacking and trying to make the best patient outcomes.

So I've brought in other modalities into my office. So we have like shockwave therapy,

which is great for tendons. We have the decompression, which is great for herniated discs. Any way that I can

bring something in that will give a better quality outcome to my patient, that's kind of what I've

been doing for the last, I would say, five years, six years, but I have been

in practice for 20 years. I focus mostly on prenatal and pediatrics, but I do love my athletes.

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