386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 26 November 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).
📝 Show notes: www.onairella.com/post/386-small-wellness-habits
🎧 Episodes mentioned:
▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"
▶️ 381: "Boost Collagen + Natural 'Botox'"
▶️ 340: "Functional Mushrooms"
Updates:
- 🎁 Get my holiday gift guide!
- 👯♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon.
- ✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
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| 0:00.0 | Welcome. You're on air with Ella, where we share simple strategies and tips for living a little better every day. |
| 0:08.0 | If you're interested in mindset and wellness or healthy habits and relationships, or hormone health, aging well, and eating well, |
| 0:16.1 | honestly, if you're just into living better and with more energy, then you're in the right place. |
| 0:21.4 | We're not here for perfect. We're here for a little better every day. Let's go. |
| 0:28.3 | Hey, you're on air with Ella and I am so happy to be back with you. Thank you for joining me right now. |
| 0:33.9 | I batch recorded the past couple of shows. I told you I was traveling through the whole month |
| 0:38.7 | of November and I'm back. So it feels to me like forever since I have talked to you. So I'm really, |
| 0:45.7 | really, really glad we have this time today. I wanted to share a few things with you because I have |
| 0:50.7 | really enjoyed the information that I personally have learned from the past several episodes, really like the past handful of episodes. But it's a lot, right? Like, it's a lot. So today, I want to share with you the things that I am doing, the things that I'm not doing yet, and the things I probably won't be doing if we're keeping it real, because I |
| 1:12.6 | don't want to overwhelm you. So I thought it might be useful to share with you the things that |
| 1:17.0 | are really working for me and the things that I really do want to adopt. I just haven't yet. |
| 1:22.3 | Okay, so I hope you're well. It is the holiday season in real time as I am recording this. And that can be |
| 1:29.2 | chaos. And the last thing that I want to do is overwhelm you with different ways to take care of |
| 1:36.5 | yourself when you're already trying so hard even just to prioritize taking care of yourself |
| 1:41.9 | because you are trying, right? We are trying. And I will reference |
| 1:45.6 | this entire conversation will be outlined in an email that I will send to everyone on my |
| 1:52.1 | email list. So if you want it and you're not on my email list, just DM me podcast and I will |
| 1:57.9 | send you the list. Speaking of lists, I just sent out a holiday shopping gift |
| 2:03.5 | guide to the folks on my email and it has gifts under $30. It has gifts under $75 and then it has |
| 2:11.5 | a whole host of luxury gifts that are absolutely worth the money. And if you want that, you need to DM me the word gift. |
| 2:20.4 | And I'll send you the link for that. Of course, all of that will be in the summary for today. |
| 2:24.8 | So again, you can just DM me the word podcast. I will send you the episode show notes. |
... |
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