5 • 2.3K Ratings
🗓️ 30 August 2024
⏱️ 17 minutes
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0:00.0 | It's Friday my friends the final day of our two week long series. It's Friday my friends, the final day of our two-week-long series all about |
0:15.6 | how to become more peaceful, confident, and happy in your motherhood. I have loved |
0:20.8 | doing this daily series and it has also been a ton of work. More work than I had anticipated, |
0:27.5 | though I'm not really sure why I didn't anticipate that airing a podcast episode every weekday for two weeks would be a huge |
0:34.8 | challenge. Sometimes things sound easy before you do them and that was definitely |
0:39.8 | the case with this series but I'm so glad I persevered to give you a little deep dive into each |
0:45.9 | one of my nine principles of self-insured motherhood. |
0:49.2 | As a refresher, in the past two weeks we've talked about why it's important to voice of values. |
0:54.7 | Celebrate your strengths. Study your story. bolster your boundaries. |
0:58.9 | Sanctify your soul care. Pursue your purpose. Gather the the good, communicate for connection, and support their struggles. |
1:06.8 | It's been a bit of a fire hose of learning, and today I hope to bring it all together in this |
1:11.4 | final episode of our series. |
1:13.6 | I hope you've taken the time by now |
1:15.1 | to download the self-assessment that goes along |
1:17.3 | with these episodes at 3 and30 Podcast.com |
1:20.2 | slash Thrive. |
1:21.6 | With this exercise, you get a Venn diagram labeled with all nine Sam principles and then |
1:27.0 | you get to color in how you're doing in each area green yellow or red based on |
1:31.5 | some definitions that I provide to describe each |
1:34.0 | principle. This exercise really is an incredible way to make your emotional |
1:38.7 | well-being, which feels like sort of a nebulous concept most of the time to make it more concrete and |
1:45.2 | measurable so that you can look at the diagram and see visually how you're doing emotionally |
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