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The Marie Forleo Podcast

384 - Simple Daily Habits to Reverse Aging & Stay Young Forever with Peter Diamandis

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.71.7K Ratings

🗓️ 12 December 2023

⏱️ 81 minutes

🧾️ Download transcript

Summary

What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it’s NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make now to feel amazing and add years to your life. WHAT’S COVERED IN THIS EPISODE: Why whales and sharks live hundreds of years, but humans don’t (yet) [5:40] The biological reason everything goes downhill after age 30 [8:44] How we doubled lifespan in the last 100 years [9:57] The “Hereditary Myth” — why everything you think you know about genetics is wrong [11:25] Can being optimistic help you live longer? [12:46] 4 stupid reasons people die (& how to avoid them!) [15:40] The biggest advancements in medical diagnostics today [17:35] How to detect cancer YEARS before you show symptoms [19:45] Zombie cells, immune exhaustion & why people die from cancer [22:13] The top 3 foods to eat to feel younger and live longer [23:52] 2 easy tricks that can heal your gut microbiome in seconds [27:17] The life-saving power of “I don’t” [30:11] Why protein matters — & how to get enough [31:37] The future of AI and healthcare [36:50] How to fix your diet without being restrictive [37:56] The #1 thing anyone can do to slow down aging (Do this TODAY!) [39:05] 5 tips to get the best sleep of your life [45:43] The truth about Rapamycin & other anti-aging drugs [50:06] Why many drugs backfire on women — what you need to know [1:04:15] The $101 million XPRIZE up for grabs [1:07:43] Is MTP the greatest predictor of longevity and happiness? [1:11:00] What “Longevity Escape Velocity” means for you & me in the next 10 years [1:18:10] Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: Time Genius: Learn how to work less, make more, and FINALLY get the freedom you deserve → Peter’s Longevity Practices (Free PDF) → Listen to my conversation with Tony Robbins about Life Force & how to reverse aging → Dr. Mark Hyman explains how functional medicine can help you get your energy back → If you enjoyed this episode, please leave a review! <3 It helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Transcript

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0:00.0

What would you pay for an extra 20 or 30, not just

0:03.0

healthy years, but vibrant years? I want to give hope to people who are

0:06.7

aging that there's a whole new set of incredible breakthroughs

0:10.8

coming our way. Prepare yourself for an amazing world ahead.

0:16.4

Ever feel like your best days are behind you?

0:19.0

Do you ever wonder if you can get back that energy

0:21.6

and that passion that you once had will get ready because

0:24.8

today we're going to talk about how anyone can radically improve their longevity by making

0:30.2

just a few simple changes that you can start today.

0:33.6

Named by Fortune as one of the world's 50 greatest leaders,

0:37.5

Peter Diamondis is the founder of the X Prize Foundation,

0:40.4

which leads the world in operating large-scale incentive competitions that

0:44.4

redefine what's possible. As an entrepreneur he started over 20 companies in the

0:49.8

areas of longevity, space, Venture Capital, and Education.

0:54.0

He's the co-founder of Bold Capital Partners, a Venture Fund with over 500 million investing

0:59.4

in exponential technologies.

1:01.2

He's written four national best-selling books and is on a mission

1:04.6

to transform our understanding of health and longevity.

1:07.6

Buckle up y'all because Peter is about to share some simple shifts that'll

1:11.4

revolutionize the way we age.

1:14.0

I loved something that I watched on one of the videos on your website and like you and I've

1:18.4

known each other for a long time and I'm like I just need to get back into my friend

...

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