383 - Always Putting Others First? Try This Now

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 5 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make. WHAT’S COVERED IN THIS EPISODE: How to be empathetic without absorbing negative energy [1:30] Why you’re not as important as you think (& it’s a good thing!) [2:24] How to feel hard things without crumbling [3:49] My daily practice to find beauty in a chaotic world [4:23] Feel like there’s nothing you can do? Try this science-backed practice [6:14] Your turn → How will YOU practice self-care today? [9:10] Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries → Listen to this next → How to Disagree Without Ruining the Holidays: If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Transcript

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0:00.0	We're all witnessing tragic heartbreaking events happening at an ever quickening pace.
0:05.4	I would often feel a desire and a need to want to help and to want to rescue taking care of others and
0:11.2	rescuing or fixing,
0:12.5	that was not my responsibility.
0:14.2	Appreciate the gift of this moment and being alive.
0:19.6	What's up, everybody?
0:20.5	It's Marie Forlejo, and welcome to another episode of the Marie Forlejo and welcome to another episode of the Marie
0:23.8	forleo podcast and Marie TV the place to be to create a business and a life that you
0:29.4	love yes you do and today is Q&A Tuesday and today's question comes from
0:35.1	Lye. So I'm a bookkeeper from Aetira, New Zealand. I live in a rural area in the North Island and we've had significant
0:48.0	climatic events here which has been basically catastrophic. So my question is when and as a giver of help which
0:58.0	bookkeepers are fabulous at doing them are often the at the first you at the first responder for small business owners.
1:06.7	How do we look after ourselves as well as being able to be the best possible helper that we can be and because these events affect us as well.
1:18.0	That's my question.
1:19.0	Absolutely.
1:20.0	First of all, I'm so sorry for what you and your community is experiencing.
1:24.8	I can only imagine how difficult that is.
1:28.6	And as a helper, it is extra difficult when you're experiencing that yourself and you are a person who is providing support and direction and receiving all of not only that information but that energy so I can appreciate that.
1:42.0	So there's three things I want to share with you.
1:44.0	One is a practice that is easier said than done,
1:48.0	but it has helped me a lot in my career
1:50.0	because very often I'm interacting with folks
	...

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