Okay, hello and welcome to another episode of Sigma Nutrition Radio.

This is episode 384 of the podcast. And today we're doing

something a bit different to mark the anniversary of the Mass Research Review, which I'm sure

many listeners will be familiar with. I've certainly mentioned it before. And the creators of the

mass research review, Greg Knuckles, Eric Helms, Eric mentioned it before, and the creators of the Mass Research Review,

Greg Knuckles, Eric Helms, Eric Trexler, and Mike Zordos have all been on this podcast before,

multiple times in all those cases as well, and so I'm sure you're familiar with at least some of those episodes.

And for those who have not come across this before,

essentially the mass research review is a review that looks at

the various different research papers related to

training and nutrition that are particularly aimed at

strength sport athletes, bodybuilders, powerlifters,

and just those generally interested in strength training.

And so it's one of my favorite research reviews.

I know many of you get value from it as well.

And so given that this is their anniversary,

I wanted to go back to a couple of those episodes with some of the

Math Reader Review team and pull out in particular a couple of points where we went in detail

on specific research papers. So rather than discuss a topic in its totality, focusing on a one

specific paper and walking through

it in a research breakdown manner, to kind of give you an idea of what you can expect

if you were subscribed to mass, in that that is the whole point of taking new research papers

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