Hey everyone, Ben Cooper Radio, episode number 384. How an earth are you doing?

It is Christmas Eve, well it's Christmas Eve when I'm recording this podcast, it's Christmas Eve when I'm uploading

this podcast.

I hope you're well, I hope you have an incredible Christmas.

If you listen to this way after Christmas. I hope you had an incredible Christmas.

So this is the second part of my life lessons in 2018,

some reflections that I'm having to look at my mindset to look at my

training to look at my nutrition to look at just my life and just pick out the things that I have realized and

there's probably absolutely loads of things that I could talk about and to be honest

we probably picked up a lot of those things in the

podcast over the last year but there's some things that stand out for me probably

more recently just because that's how the brain works. We're always processing recent data and hopefully

we're not reliving too much past data because that might mean that we're dwelling on that kind

of stuff. I think there's been a great evolution in this

podcast over the last year about talking a little bit more about our

habits and our behaviors and our past because there's so much of our

past that defines us, you know, we think about our upbringing and we think

about how our home was as a kid, the traumatic events that happened in our lives, that

can shape you as a person and that can both be positive and negative and

some of that negative stuff can live within us for too long and it can shape our

behavior in a negative way for too long and it can shape our behavior in a negative way for too long.

So if I think there's a key learning out of the podcast actually over the last year

...