#384 Let's Move Author, James P. Owen

The Not Old - Better Show

Paul Vogelzang

Society & Culture, Health & Fitness

4.7 • 106 Ratings

🗓️ 2 October 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's Move Author, James P. Owen

Fitness Friday, Author Interview Series

Welcome to the Not Old Better Show, I'm Paul Vogelzang and this is episode #384. Today's show is brought to you by Plexaderm.

As part of our Fitness Friday author interview series, today we're speaking with best selling author, James P. Owen. James P. Owen is the author of Cowboy Ethics, a best-seller with more than 150,000 copies in circulation, and two follow-up volumes, Cowboy Values, and The Try, put a spotlight on the importance of shared values and personal character in our society. All of which of prime importance to our Not Old Better Show audience.

Today on The Not Old Better Show, we'll hear from author Jim Owen, who has expanded his focus, becoming a passionate evangelist for fitness as a way of life. Jim Owen's new book, "Just Move! A New Approach to Fitness After 50," is available now, and Jim Owen will remind us today that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy. James Owen will share with us his mantra about being "Geezer Fit," and his 5 Planes of Movement exercises.

Please join me in welcoming to The Not Old Better Show, best selling author, James Owen.

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Transcript

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0:00.0	Welcome to the Not Old Better Show. I'm Paul Vogel Singh and this is episode number
0:05.8	384 today's show is brought to you by Plexiderm. As part of our Fitness Friday Offner Interview Series, today we're speaking with best selling
0:24.9	author James P Owen. James P. Owen is author of cowboy ethics a bestseller with
0:30.4	more than 150,000 copies in circulation and two follow-up volumes, Cowboy Values,
0:37.0	and The Try, which put a spotlight on the importance of shared values and personal character in our society today, all of which
0:46.2	are of prime importance to our Not Old Better Show audience.
0:49.9	Today on the Not Old Better Show we'll hear from author Jim Owen who has expanded his focus,
0:54.8	becoming a passionate evangelist for fitness as a way of life.
0:59.3	Jim Owen's new book, Just Move, A New Approach to Fitness After 50 is available now. And Jim Owen will
1:06.2	remind us today that being in shape helps older adults stay mobile, active, and independent,
1:12.1	enabling a quality of life no amount of money can buy.
1:17.0	James Owen will share with us his mantra about being geezer fit and his five planes of movement exercises. Please join me in welcoming to
1:26.4	the not-old-better show Best-Selling Author James Owen.
1:30.3	Jim Owen, author of Just Move and the website Just Move for Life.
1:36.2	Welcome to the program.
1:37.2	Thank you.
1:38.2	I'm delighted not.
1:39.7	Well, it's a pleasure talking to you.
1:40.7	Thank you so much for your time. Listen, you have this wonderful life experience and all of these great
1:46.9	fitness routines that we're going to get into. I wonder though if you tell us a little bit about
1:50.9	your background and when and why you realized you needed to
1:54.8	adopt some fitness routines.
	...

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