4.6 • 3.2K Ratings
🗓️ 29 December 2016
⏱️ 9 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 384. |
0:36.1 | How Your Insecurity is Bot and Sold Part 1 by Mark Manson of Mark Manson.net, and I'm |
0:41.5 | your personal host and narrator Justin Mollick. |
0:43.9 | If you're new here, this is the podcast where I simply read blogs to you that I think |
0:47.0 | will help you optimize your life, and that includes topics like personal development, |
0:51.2 | productivity, and minimalism. |
0:52.8 | And today's author is Mark Manson, who used to be a dating coach, so he's a lot of relationship |
0:57.8 | advice, but frequently blogs about personal development also. |
1:01.3 | But before we get into it, we're now just three days away from another book giveaway. |
1:05.9 | A random person on my weekly newsletter mailing list will win a copy of a nice big book |
1:10.4 | called 1000 Little Things Happy Successful People Do Differently. |
1:14.4 | That's by Mark and Angel, another blog I read from. |
1:16.9 | So if you want a chance to win, just make sure you're on my mailing list. |
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