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Do You F*cking Mind?

384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 15 December 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this episode, I talk about the importance of setting boundaries and teaching people how to treat you. 

Brain Fact:  L-theanine, it's benefits and why matcha is a source of this amino acid.

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Transcript

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0:00.0

Did you know that the average bottle of water contains 240,000 tiny particles of plastic?

0:07.2

And with recent research finding microplastics in our bodies and our blood, it's time to

0:11.7

pass on plastic and get a water filter that actually works.

0:15.7

The Lifestral Home Studio is designed for small spaces.

0:18.6

It looks so good in my kitchen.

0:20.3

It's not clunky, can filter

0:21.9

10 cups of water at a time and comes in different colour designs to match you and your space.

0:26.7

It is the only water dispenser that removes over 30 contaminants, including microplastics,

0:32.9

bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us.

0:39.8

For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer.

0:44.6

It's one big favour that I'm doing for my future self and it requires almost no effort.

0:49.6

So do yourself a favour and give yourself the gift of safe water and better tasting water.

0:55.1

No more nasties.

0:57.1

Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com.

1:05.1

Offer cannot be combined with other promotions.

1:07.1

Do you use a lot? promotions.

1:23.1

Hello, my beautiful beans and welcome to the episode of today.

1:30.0

So this is a, I like to think, a fucking great episode. On this episode, we're going to be talking about how to stop putting up with people's bullshit, how you can start setting a standard

1:35.0

for how you are going to be treated in every aspect. So not only do I talk about set things on

1:41.6

how to basically teach people how to treat you, but I'm also going to

1:45.8

be talking about specific scenarios that you might get caught up in and you're like, I don't

1:50.3

know how to react in this scenario, whether it's in public, whether it's in private, whether

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