What up team? It's episode 384 of the genius life. Let's go. Look at me! Look at me!

What is looking at genius life to you?

The genius life.

What's going on everybody? What's going on everybody? Welcome back to another episode of the show. I'm your

host Max Lugavir, a filmmaker, a health and science journalist, a New York Times

best-selling author. I've dedicated my life to unraveling the science behind

how our choices, including what we eat and how we live,

affect our cognitive and physical performance, how we feel, our health span and our risk for disease.

This podcast is all about how to live in that optimal state, which I call living like a genius.

On today's episode of the show, I'm super excited to introduce you to Adreel Maze, better known

by his Instagram handle handle every goddamn Dre.

Adreel or Dre is a super smart and super accomplished personal trainer based out of Boston, Massachusetts.

He's the founder of Kettlebill Movement Evolution. He is a coach both in person as well as via online programs and the dude is just super smart and is known primarily I think for his approach to training and fat loss.

He uses a kettlebell forward style approach focusing on strength and mobility.

We talk about how kettlebells can foster mobility and assist with and discuss the value of animal source foods and the potential health risks associated with over-consuming

ultra-processed foods.

We talk about bridging the divide and Dre offers really actionable tips for people on low income to get in incredible shape and eat a healthful diet despite not having lots of money or even access to the pristine health foods that you often see touted on social media.

This feeds into a larger conversation about health equity,

and I'm here for it.

So please listen through all the way to the end.

Adryl is a super insightful guy,

really knowledgeable, boots on the ground, and I think you're

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