384 - From On Edge to At Ease: Why You Feel So Reactive (And What to Do About It)

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 26 August 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️ If you’ve been feeling anxious, on edge, or emotionally reactive — there’s a reason for that. And no, it’s not because you’re doing anything wrong. In this short episode, I’m walking you through: The real reason you feel stuck in go-mode (hint: it’s not just stress)Why your body overrides your best intentionsWhat you actually need to start feeling regulated againHow to join me live for From On Edge to At Ease — m...

Transcript

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0:00.0	Welcome to Alive and Well, the podcast for the new era of high achievers.
0:07.8	You're done burning out, and you're ready to lead, work, and live in a rhythm that honors
0:14.5	both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,
0:23.4	and I've lived the burnout story. I know what it's like to chase your goals at the expense of
0:29.1	your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,
0:41.2	boundaries feel like freedom, and energy comes from within. Each week, I'll share practical
0:49.0	tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,
0:57.5	calm, and confidence in every part of your life. Because you, my friend, were given a spirit
1:05.1	of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and
1:16.6	well. Let's dive in. Hey, welcome back to Alive and Well. And if you're listening to this on the day
1:24.2	of publication, if it is Tuesday, August 26th, and it's still early in the day.
1:29.5	I have some exciting news for you that today is the day.
1:33.4	My free workshop, I'm teaching it live.
1:35.9	It's called from On Edge to At Ease is happening later today on Tuesday, August 26th at 1 p.m.
1:43.6	Eastern. And I would love to see you there. The workshop is
1:49.7	going to be deeply experiential. So I teach a lot about regulation. If you guys listen to this show,
1:56.6	you learn a lot about regulation. But I want you to feel the shift. So we're going to walk through
2:04.3	some somatic tools that you can start using to shift the state of your nervous system right now in the
2:12.0	moment, even if maybe you felt like you have been stuck for years. So if you haven't yet saved your seat,
2:19.4	go ahead and do that now. There's a link in the show notes or you can go to Michellegrosser.com
2:24.1	forward slash workshop and then you can come back here. And whether you're joining us live today
2:30.0	or maybe you're catching this episode after the workshop has happened.
	...

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