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Jocko Podcast

384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.831.3K Ratings

🗓️ 3 May 2023

⏱️ 166 minutes

🧾️ Download transcript

Summary

Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcript

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0:00.0

This is Jockel Podcast number 384 with Echo Charles and me, Jockel Willink.

0:04.6

Good evening, Echo.

0:05.4

Good evening.

0:06.8

I was studious by nature and I had read considerably about the war.

0:11.2

I knew that the careless way in which we fired our guns and dropped bombs in

0:16.8

France was hurting lots of people.

0:20.2

The average time in which a British soldier was still able to fight after he landed

0:23.8

in France was three months, killed, wounded, gasped, captured, something put

0:29.7

them out of action in an average of 90 days.

0:33.6

So I enlisted with my eyes open, expecting to get killed, but hoping to have

0:38.8

done more than my part before I got mine.

0:43.3

I was young enough that I had a desire to be something great when I died.

0:49.2

So that my parents would receive a posthumous reward of some sort of

0:53.5

metal and know that Bob had died bravely.

0:57.2

But I did have ideas about the way I was to die if I must.

1:01.8

And none of these ways was with a bayonet or a knife in my ribs.

1:07.2

I had an antithopie toward cold steel entering my body and trained hard to learn

1:12.3

all I could about bayonet work.

1:14.2

In fact, all through the war, I trained just as hard as I would for an important

1:18.1

athletic contest.

1:20.8

I often thought that might be out in no man's land or meeting some form of an

1:25.1

attack where I would come upon hand-to-hand fighting with a German.

...

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