#383 Happpiness - Losing Happiness
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 17 June 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. There's an aspect of life that I think surprises a lot of people and we often experience it through choices that we make. |
| 0:18.5 | What I'm talking about is all the effort and time we can take into developing a good habit or developing something |
| 0:24.8 | good for us and how quickly those habits, those good things we have in place can change and we can develop bad habits that cause us |
| 0:35.9 | a lot of stress, unhappiness, and suffering. |
| 0:40.8 | Sometimes they occur when a crisis hits. |
| 0:44.0 | Something changes in our life. |
| 0:46.0 | And we adapt to that new change, but not in good ways. |
| 0:51.0 | We lose our job, and it takes us a while to find another job so we start |
| 0:56.9 | drinking more and that drinking has consequences. Or don't we all know people who have been in a long-term relationship that was going |
| 1:06.8 | well that seemed happy and then it ends? And our friend who seemed to be making such good choices all of a sudden changes and makes very poor choices because of the change that happened in their life, or haven't we not seen a person maybe for six months or a year, |
| 1:27.0 | and then we run into them again, and we realize their life has changed. |
| 1:32.0 | They don't look the same, they don't seem the same. |
| 1:37.0 | And we can tell life has been hard on them. |
| 1:40.6 | There was a movie, a comedy called Lost in America, that had a very good description of this. |
| 1:47.0 | It's based on a couple who are working, working hard, they don't have any children, but they're married, and he loses his job, he gets fired. |
| 1:55.8 | And he's so frustrated with the corporate world. |
| 1:58.4 | He decides to sell everything that they have, liquidate his retirement, buy a motor home, and their hope is to spend the rest of |
| 2:06.1 | their lives exploring America and living the dream life. |
| 2:11.1 | Well, the first place they visit is Las Vegas, and they're both gambling, and he decides to go to bed because he's tired. |
| 2:18.0 | But when he gets up in the morning, he can't find his wife. |
| 2:21.0 | And he goes down to the casino floor and finds her and realizes that she had |
| 2:26.6 | gambled away everything they owned in their |
... |
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