#382 Happiness - Happiness Within
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 10 June 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone's life is going well. We can create happiness in our lives, but it needs to come from within.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. I want to ask an important question. |
| 0:12.0 | How can we tell if a person is really happy? Or more importantly, that I'm happy |
| 0:18.1 | myself. I mean, there are times in almost anyone's life where things are going well, sometimes extremely |
| 0:27.7 | well. |
| 0:28.7 | We go on vacation and we relax, we're having such a nice time with our family and friends. We get a promotion at our work |
| 0:36.6 | and we're celebrating this big change. We buy a new home or a new car or a new dress or a new purse and we're related for a little while. |
| 0:46.7 | We get together with our friends and we're partying and having such a good time and everything |
| 0:51.2 | seems wonderful. And then life happens. |
| 0:55.0 | And we notice we don't feel that good anymore. |
| 0:58.0 | And we see it so often in other people, we watch their social media accounts and it looks like their |
| 1:05.5 | lives are wonderful and yet sometimes we know these people and that's just not true. |
| 1:11.9 | We hear of celebrities or people out there that again life just seems to be |
| 1:17.5 | magical for them. But then they commit suicide or die of a drug overdose, how can they be happy? |
| 1:25.0 | What's going on here? |
| 1:28.0 | How do we tell that someone is happy, or again more importantly, that I'm truly happy on a consistent basis that for the most |
| 1:37.6 | part my life is going well and for the most part there's a sense of peace in my heart so that when I wake up in the morning, |
| 1:46.2 | there's a sense of peace in my heart. |
| 1:48.4 | And when I go to bed at night, I say, that was a good day. Let's explore whether this is even possible. |
| 1:57.0 | Well let's first look at extremes and what I mean by extremes is people that at times really do seem happy and enjoying their life |
| 2:07.6 | immensely and that at other times seem to be in the pit of despair and wanting to kill themselves or wishing they were dead. |
| 2:15.7 | What is that? |
| 2:16.9 | What goes on with these people? |
... |
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