Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

Let's go.

All right welcome to episode 383. Hello my friend. Welcome to a fresh new episode

of new mindset who does as always always. Thank you so much for listening and

thank you for supporting me and today just a quick thought something I realized

the other day and I'll throw it out there and then we could jam on it just a

little bit but the thought is when it comes to the negative emotions we feel in

our life the normal negative emotions we feel feeling of anxiousness and

security doubt feelings that that then lead us to think we're falling behind or

we're not enough or we don't deserve more when faced with those feelings we

need to learn to adopt a mindset of honoring them but not trusting them honoring

them but not trusting them and this idea isn't original to me I've heard that

concept many many times before I've heard that exact phrase many times before

honor your feelings but don't trust them honor your feelings but don't trust

them and I heard that for probably I don't know the 15th time the other day

and this time was like the final time and it really really clicked for me I was

like you know what this this is very true and I finally realized why that

advice is true why it's good advice practically why it works not just because

it sounds like good advice like all self-help advice tends to but why

...