Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships or hormone health, aging well and eating well,

honestly, if you're into just living better and with more energy, then you're in the right place.

We're not here for perfect. We're here for a little

better every day. Let's go. Hey, you're on air with Ella and today it's a solo show. That's right,

there are more than 380 interviews in this queue. If that's what you want today, go for it. But for those

of you who are up for a little, a little tough

love, a little sisterly love, a little reminder about a few things, then stick with me.

Before we jump in, though, I want to tell you a couple editorial notes. One is, when I was recently

talking about some of my tips, it was probably the last solo show.

And I think I was sharing sort of life hacks and tips. And I was talking about my skincare routine.

And I mentioned that I used a facial product that had estradiol in it. I do think that's a thing.

But my product actually contains estriol, which has maybe one less syllable in it. But both

are forms of estrogen, but they do different in potency and function. And so I just wanted to

clear that up. It's estriol, which is a form of estrogen in the skin cream that I use two times a

week. And I am loving it, but it is the less natural version of skincare.

So if you refer back to that solo episode, I just wanted to make that correction so that it was 100% accurate.

The other thing, speaking of skincare, I got so much feedback about that episode with Trina.

You guys were absolutely digging her DIY Botox and collagen boosters and Alastin boosters. And we did an Instagram

live together. That video is available in my feed on Instagram. Additionally, though, I am going to

put together a one-sheater with some of her skin care tips and some of the tips that are coming

up in our next episode with Dr.

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