Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

This is Optimal Living Daily.

Mental Clutter.

13 ways to reduce and better manage it.

Part 2 by Melissa of Simple LionheartLife.com.

And I'm Justin Mollick.

This is where I read to you every day of the year,

sometimes half an article when it's a bit on the longer side.

That's the case today. This is actually the second half, so if you didn't hear yesterday's

episode, I'd recommend listening to that episode first. But if you're all caught up,

let's get right to part two and continue optimizing your life.

Mental Clutter, 13 ways to reduce and better manage it. Part 2 by Melissa of Simple LionheartLife.com. Number six, add margin to your schedule. Trying to do too much all at once

can quickly contribute to mental clutter. But leaving yourself

some margin in your schedule is a great way to reduce mental clutter, make you feel less rushed,

and make your days feel a little easier too. When planning your days as much as possible,

aim to only schedule what can realistically be accomplished. And when possible, slightly overestimate how long each task will take,

...