3823: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 November 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3823: Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day. Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/ Quotes to ponder: "Clutter is found in so many shapes and sizes. We can find it on our kitchen tables, under our beds, in our cars and in our heads." "The thoughts, ideas, to-do lists, things to remember, emotions, etc. adding to your mental load and making you feel like it’s just too much!" "Create routines, rhythms, habits and systems for anything you do that needs to get done regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.8	Delicious.
0:59.6	This is Optimal Living Daily. Mental Clutter. Thirteen ways to reduce and better manage it.
1:05.9	Part one by Melissa of Simple LionheartLife.com. And I'm Justin Mollick. Happy Friday. Welcome to one of the only
1:13.7	podcast in the world where blogs are narrated to you for free, with permission from the authors.
1:18.9	It's an award-winning podcast thanks to you. So with that, let's get right to it. Man, start optimizing your life.
1:28.6	Mental Clutter.
1:30.0	Thirteen ways to reduce and better manage it,
1:33.2	part one by Melissa of simple lionheartlife.com.
1:38.5	Clutter isn't just the stuff on your floor and filling the back of your closet.
1:42.7	It can also be in your head as mental clutter.
1:45.7	The thoughts, ideas, feelings, reminders, to-dos, lists, etc., floating around in your head,
	...

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