382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 12 October 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe is a world-renowned performance coach who works with Olympian athletes, Hollywood actors, Wall Street traders, entrepreneurs, and leaders in almost every industry. He hosts the podcast “The A-Game Advantage” and also created an app called Primed Mind that helps people in highly demanding industries unlock their full potential and perform on-demand.
As a dad, Elliot understands the complicated dynamics of parenting and the great potential that comes with that responsibility. I’ve found his techniques really helpful in overcoming my own mental roadblocks, which I can trace back to childhood and adolescence. By learning how to pass on a resilient mindset to our kids, we can interrupt the cycle and avoid giving our kids some of these roadblocks in the first place!
Episode Highlights With Elliot Roe
- How to tap into the subconscious to change your habits
- Why hypnotherapy isn’t what you think it is
- A hidden reason you might procrastinate
- Two key factors behind most of our decisions and personality traits
- Why most of what we don’t like about ourselves can be changed
- Ways to redefine how we look at success and failure
- How to reach a flow state in your life and work
- Steps to building a growth mindset (and passing it on to our kids)
- How to use the Primed app to re-train your emotions
- And more!
Resources We Mention
- Primed Mind app
- Elliot Roe
- A-Game Advantage Podcast
- Mindset: The New Psychology of Success by Carol Dweck
- A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
- The Power of Now by Eckhart Tolle
- The Art of Learning by Josh Waitzkin
More From Wellness Mama
Transcript
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| 0:00.0 | Welcome to my Mommy's Podcast! |
| 0:05.0 | This podcast is sponsored by FourSigmatic. |
| 0:09.0 | They are one of my favorite companies I've been talking about them for years and they are |
| 0:14.1 | well known for their incredible and delicious mushroom drinks and products of all kinds. |
| 0:20.9 | I have personally been starting my day with their coffee with lion's mane in some form |
| 0:25.9 | for years. |
| 0:26.9 | I really like their ground mushroom coffee with lion's mane because it works just like |
| 0:31.0 | any other coffee, whether in a coffee maker or I use Chemex or ratio. |
| 0:36.0 | And it has an added benefit. |
| 0:37.7 | So obviously coffee is one of the most consumed beverages in the world. |
| 0:41.5 | There's this unique because it adds lion's mane. |
| 0:44.6 | So you still get to keep the benefits of coffee but the addition of lion's mane really |
| 0:49.4 | supports productivity and focus in a really unique way and I find really helps cut the |
| 0:55.4 | jitters. |
| 0:56.7 | Lion's mane is one of my favorite mushrooms and I love that their coffee contains it. |
| 1:00.2 | They have both the ground coffee and instant packets which are great for on the go and |
| 1:05.5 | that I always keep in my purse especially when I'm traveling. |
| 1:09.9 | Their coffee with lion's mane also includes mushroom called chaga and you might have heard |
| 1:14.1 | me talk about this on my interview with Taro who's the founder of FourSigmatic on this |
| 1:18.4 | podcast but chaga is known as the King of Mushrooms and it's one of my favorites because |
| 1:23.7 | it is a really functional mushroom full of antioxidants and beneficial compounds that |
| 1:28.9 | support the body in various ways including by sporting the immune system. |
... |
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